Finals are this Saturday, May 16.
This finals bout marks the first time in 5 years of Mad Rollin’ Dolls history that the Vaudeville Vixens and Unholy Rollers have ever played for 1st place.
So, how am I preparing for our victory in finals? Good thing I have this blog to record the process.
Monday 5/11/09 – Workout with Stitch and Blone.
A local gym does a special “derby only” class for us twice a week. Monday the class was cancelled because our instructor couldn’t make it, but we can drop in on another class at the same gym for the same price.
I dropped in along with Stitch (Quad Squad) and James Blond (Referee and Dairyland Dolls bench coach). It was a killer workout of 20 body rows, 20 Hindu push-ups (or divebombers), 20 sit-ups, 20 cleans (with 30% - 70% of your body weight), and 1 lap around the building (1/4 mile). Repeat 4 times. We did the whole thing in just under 38 minutes. I would like to note that’s the workout people are required to pass in order to be qualified to serve in the F.B.I. I would also like to point out that I biked to and from the gym.
I then went home and ate about 700 grams of protein and some pasta, went to the grocery store, came home and had a snack of more pasta and cottage cheese, drank a giant glass of wine, and finished watching Kung Fu Panda, which I watched so many times in for free online in crappy resolution that my husband bought it for me.
I then downloaded the version of the song Kung Fu Fighting done by Jack Black and Cee-Lo, which I am trying to convince my team to skate out to at finals for our intro. They aren’t fans. Clearly, the rest of my team does not identify with Kung Fu Panda as closely as I do.
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